Flo Pilates Studio in Virginia Beach is a contemporary, authentic Pilates studio. They specialize in personalized class formats as well as group class settings. At Flo Pilates, you'll enjoy the rush of group sessions enhanced by the personal attention of individual training. Flo Pilates classes are structured to tone, tighten, and strengthen your entire body.
Flo Pilates Studio’s group pilates classes and private pilates sessions are designed around the basics of Pilates (flexibility, a strong core, deep breathing and optimized posture), as well as concentrating on strength training, cardiovascular fitness, endurance, and achieving the optimum body shape as well as your personal fitness goals.
Pilates is now recognized as one the most effective methods to increase fitness levels, maintain strength, and maintain flexibility. Pilates has been used for years by world class athletes such as golfers, boxers, dancers and gymnasts as a foundation for their peak strength needs. Over the last two decades it has become recognized by health and wellness professionals including orthopedic professionals and physical therapists as an excellent means of healing injuries and promoting spinal health.
Flo Pilates Studio
616 Virginia Beach Blvd - Suite 106, Virginia Beach
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