Certificates valid for one 30 day personal training experience including 4 small group training sessions, unlimited team training, classes & individualized program design and assessment.
700 19th Street, Virginia Beach
This business was created to shelter and nurture people who are seeking a more fit life.
Fitness is motion and motion is life. If you want to maintain a high standard of health throughout life, you must participate in a challenging fitness program multiple times a week at a minimum. The core to achieving success in fitness is through strength training, which is the heart of what Wareings Gym has always been about.
To be the best part of our clients day, everyday! This gym exists for one reason! To constantly challenge and lead our members to achieve the highest level of sustainable fitness they can reach. We are obliged to facilitate and guide each member towards reaching their individual goals and beyond. Safe and effective, proven programs built upon current systems of movement, progressions, and knowledge are the keys to achieving such greatness.
Every client is created equally.
Strength Rules. Strength training is the foundation for success and if you only have time for one workout a week it should be strength focused.
Upright, holistic, full body workouts
You can’t out-train a bad diet. We teach nutrition by the art of reduction. We do not believe in diets, we believe in healthier life through better food choices.
Cardio only works if intensity is present.
Never to failure but always to challenge.
Lift heavy, lift often.
Everyone is a mess, meaning that every client brings an issue to us that needs to address.
Bring your A game, Everyday
WE, not ME
Honesty and Transparency
Embrace and encourage change
Fun and humor
Constant learning and improvement
True interest in others
Do more with less